Yoga that brings you back to your body
A gentle 21-day yoga & nutrition course to reboot your life
Reconnect with Your Body
Sweet Yoga is a thoughtfully designed 21-day journey that combines gentle yoga practices with nourishing nutrition guidance to help you reset your mind, body, and spirit.
In today's fast-paced world, we often disconnect from our bodies, ignoring its signals and needs. This course is your invitation to slow down, tune in, and establish healthy rituals that will support your wellbeing long after the 21 days are complete.
Created by certified yoga instructors and nutritionists, Sweet Yoga offers a balanced approach that focuses on sustainable practices rather than quick fixes.
Inside the Course
Everything you need for a transformative 21-day experience that fits into your daily life.
Morning & Evening Yoga Sessions
Gentle flows designed for all levels to start and end your day with intention.
Daily Plant-based Recipes
Nourishing meals that fuel your body and support your practice.
Meditations & Breathwork
Guided practices to calm your mind and connect with your breath.
Private Support Chat
Connect with instructors and fellow participants for guidance and community.
Who is it for
Those feeling tired & anxious
Find relief from stress and restore your energy through gentle movement and mindful practices.
Those seeking healthy rituals
Establish sustainable daily routines that support your wellbeing and bring balance to busy days.
Those wanting to reconnect with their body
Learn to listen to your body's wisdom and respond with kindness and nourishment.
What Our Students Say
"This program completely changed my relationship with my body. The morning yoga sessions have become my favorite part of the day, and I feel more energetic than I have in years."
"As a new mom, I thought I'd never find time for self-care again. Sweet Yoga's approach is so gentle and adaptable that I can fit it into my unpredictable schedule. The nutrition guidance has been eye-opening!"
"I've tried many yoga programs before, but this is the first one that doesn't feel like another thing on my to-do list. It's truly become a refuge in my busy life as a marketing executive."
Bonuses
Join now and receive these special additions to enhance your experience
Free Breathwork Guide
A comprehensive guide to calming breathwork techniques you can use anywhere, anytime.
Access to Email Mini-Course
Receive bite-sized lessons and motivation directly to your inbox to keep you inspired.